Knowing the effective secrets of treating cervical osteochondrosis at home, it will be possible to remove unpleasant symptoms and recover from the disease on your own without the use of heavy medicines. Specially selected exercises, traditional medicine, a course of massage procedures will help to cope with the problem. And to defeat the disease forever, it is advisable to agree with the doctor all the activities and methods of application.
Reasons for the development of the disease
The defeat of the cervical spine can occur under the influence of various factors. But degenerative disorders of the vertebrae often occur due to the influence of age-related changes or hereditary predisposition. Therefore, if a person is prone to such diseases, he should be more attentive to his health and monitor the condition of the cervical and thoracic regions. Other reasons for the development of osteochondrosis of the neck are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- bad habits;
- hypothermia;
- heavy physical work;
- wearing uncomfortable shoes with high heels;
- injuries and severe bruises of the spine;
- regular stress, emotional overload, lack of sleep;
- genetic propensity;
- degenerative-destructive disorders that negatively affect the bone structures of the musculoskeletal system;
- malnutrition, abuse of foods containing large amounts of fats, carbohydrates, dyes and carcinogens.
What symptoms are worrying?
In the initial stage, while the discs are not severely deformed and the vessels and nerve fibers that penetrate the cervical vertebrae are not compressed, the person has no complaints about their health. Only occasionally disturbed by headaches, numbness in the cervical region. But as the pathology progresses, the symptoms begin to appear more pronounced. The patient is concerned about:
- discomfort, stiffness and pain in the neck;
- migraine attacks that cannot be stopped with the usual pain relievers;
- numbness of the upper limbs;
- deterioration of coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- memory impairment;
- depression, attacks of aggression;
- chest pain;
- problems with the work of the stomach and intestines.
Treatment of cervical osteochondrosis at home
Fully recovering at home and helping yourself without consulting a doctor first won't work. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment is achieved only with an integrated approach. Folk remedies are useful, but only in the event that the disease has not started, and heavy drugs are not needed to combat it. Therefore, a visit to the doctor is first necessary, and if he does not mind, you can treat osteochondrosis of the neck at home.
Preparations
Such a disease is necessarily treated with the use of medicines. Methods of drug struggle are aimed at relieving the symptom of pain, if the nerve is inflamed, improving the nutrition of soft tissues and relaxing muscle spasm. The best groups of drugs with which it will be possible to recover faster are:
- Non-steroidal anti-inflammatory.Helps relieve pain and reduce inflammation.
- Corticosteroids.Relieves pain syndrome.
- Muscle relaxants.Relax your muscles.
- Anticonvulsants.Used for inflammation of nerve fibers.
- Local anesthesia and rewarming. Helps relieve pain and spasms.
Medicines for cervical osteochondrosis are selected by the doctor strictly individually. Therefore, buying and taking drugs at one's own discretion is prohibited and dangerous.
Folk remedies
Traditional medicine is able to completely cure cervical osteochondrosis when treated at home using the proposed recipes:
- Garlic rubs.Prepare 1 cup of peeled garlic cloves, chop them and pour 500 ml of vodka. Infuse for 10 days, filter and rub the affected areas regularly before going to bed.
- Aloe lotions.Pass a large leaf of the plant through a meat grinder, add 1 tsp. honey, put on a sore spot, covered with polyethylene on top and wrapped in a scarf. It is worth doing compresses for osteochondrosis of the cervical spine regularly, all night.
- Horse fat ointment.Soften the main ingredient, add half a teaspoon of honey and 4 cloves of garlic. Spread the ointment over the entire neck area, a cotton bandage is necessarily applied to it.
Massage and physiotherapy
To get rid of osteochondrosis and quickly cure its consequences, the massage manipulations that a chiropractor should perform will help. Proper massage will relax the muscles, improve blood circulation and nutrition. Important rules of massage therapy:
- light impact;
- smoothness and smoothness of movements;
- no pain or discomfort.
For the treatment of osteochondrosis, another course of physiotherapeutic procedures is prescribed:
- electrophoresis;
- laser heating;
- magnetotherapy;
- applications based on ozokerite;
- therapeutic mud.
Ayurvedic gymnastics yoga
In order for the fight against the disease to be as effective as possible, it is necessary to connect therapeutic exercises, with the help of which a person will be completely cured in the initial stages. The Ayurvedic gymnastics technique has good reviews. Exercise will give you the opportunity to:
- muscle relaxation;
- elongation of the vertebrae;
- return of flexibility to the spine;
- strengthen muscle and bone tissue;
- improve nutrition and blood supply to affected areas.
But do not forget that such specific gymnastics must first be performed under the control of the master, otherwise incorrectly performed asanas can cause deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to attend fitness, swimming pool, light sports.
What shouldn't be done?
Treatment with folk remedies in combination with drugs, rehabilitation exercises, manual massage and physiotherapy will give a positive effect. But it is important to remember that not all methods are safe, so the use of any prescriptions and procedures should be agreed with the doctor. If osteochondrosis of the cervical region is diagnosed, it is strictly forbidden to enroll in courses of massage procedures, acupuncture, lengthening of the spine and apitherapy alone. These, at first glance, harmless manipulations can significantly harm human health, so it is not recommended to participate in the procedures at your own discretion. Only the attending physician, taking into account the patient's state of health, age and stage of the disease, will advise which methods of treating osteochondrosis will not harm and are necessary in an individual case.